Strengthen and heal the core and pelvic floor in this 6 week yoga series for moms  working to recover from pregnancy (6 weeks postpartum and beyond). 

Weekly hour-long yoga flows include targeted yoga poses, exercises and breathing techniques to support correcting diastasis recti (abdominal separation) and pelvic floor dysfunction. Short calming meditation and mindfulness practices are included as well.Learn how to adjust your yoga and fitness routines post pregnancy.  
Taught by instructor Kate Wilcox Tarr, 200 hour Registered Yoga Teacher, 25 hour Postnatal Yoga certified. 

Register by calling  (215) 348-3260 for all six weeks or drop in classes.