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I live in Bucks County with my husband, four kids and two crazy dogs. My passion is Vinyasa flow, with a background in Ashtanga and a healthy dose of hatha. I have 85 hours of certification in prenatal and postnatal yoga and more than 100 hours of certifications in baby and kids yoga and mindfulness. I have practiced yoga since I was 15 years old and the postures, breathing and meditation of yoga have taken me through every stage of life; from college to pregnancy, childbirth and now running after small kids. My experience in life as a dancer, mother, writer and yogi helps others learn to center themselves and reap the benefits of living a balanced and connected life. Peace, Kate PS. In Arabic (I’m Lebanese), “Yalla” can be used for celebration, or to say “let’s get a move on!” either is perfect for our practice. 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